What a great weekend of exploring mental wellness and
happiness. The 3rd annual Passport to Wellness Health fair is a
wrap. With two firsts, a focus on one aspect of wellness and a Friday night
session, the health fair was a success.
On Friday night, an audience of 70, listened to three
different perspectives on mental health. Gordon Denelaws, who is from Trail and
a mental health trainer, focused on the work place and the male work
environment. The Crew Talk program enables people in the work place to unpack
their mental health issues in a safe and caring environment.
The Street Outreach team of Ryall, Bernadette and Jeremy
shared the statistics and the difference they are making on the streets of
Nelson. It was interesting to learn that most of the people they deal with have
been in Nelson for 5-10 years, that they have been able to get 12 people into
rehabilitation facilities and that the 20-30 age group is the ones most dealt
with.
They are supplying harm reduction supplies, food and vitamins,
bus passes and feminine hygiene products and socks. They do intervention with the shop owners as
needed and continue to spend time listening to those who need their help.
Dr. Keri Flesaker, a psychologist and HOPE researcher,
returned to her
home town to open a practise and to delve into helping
people through positive psychology. She gave some practical strategies to help:
find a group or activity you like so you have social interaction in your life,
take out the person in your life that is causing you grief, as though they were
a piece of a jigsaw puzzle, and then consider life with out them – is it better
or is getting back in tune with them better for you, and be AWED. Write about a
time that you were in AWE of something and use that to believe in hope and resilience
and positivity in your life.
Glacier Harmonies, a women’s barbershop choir, sang some
uplifting songs for us and led into the panel, ably moderated by Deb
Zeeben. It was a great balance in
presenters and questions and we all left, inspired to be supportive in any way
for a mental wellness environment in home, work and play.
Saturday dawned sunny, as it does on our Health Fair day, but
with a later start and a focus on Mental Well Being we had the most attendees
ever and certainly the most ever for the first session.
In the 10:30 sessions, Sonya Franke gave people a guide to
practise Mindfulness and participants would love to have her present another
time. Karen Leman, our first ever IHA
representative, gave a perspective on what is available, how to access
community mental health resources and the real struggle to keep up with the
demand. Mental Health through Massage by
Sherri Bouliane gave the participants a chance for not only a very personalized
and informative session, but she also offered mini massages later in the day.
At 12:00 Tara Emery, a
relational somatic therapist and social worker, helped people understand
practical treatments and to set goals to inspire change, treat depression,
anxiety, PTSD, chronic pain and insomnia. “I liked that she gave very practical
suggestions that can actually be incorporated into a person’s daily life.” Lonnie Facchina, wore hat number 5 – she is
a CFHC Board member, MS Resource Facilitator, CFHC Health committee member, ran
the MS information table and did a presentation on Resilience: Addressing the
Challenges of MS and other Chronic Conditions. Lee Reid did a powerful session
on Growing Home: Your Personal Journey with Aging - “the experience of aging
and a sense of community”, “I look forward to reading her book – her talk and
presentation worked well.”
The 1:30 session was jam packed with four sessions
happening. For the parents in the
audience, Parenting Kids in Anxious times given by Dr. Christy Bryceland and
Liz Amaral was “very engaging and full of great ideas on how to help support
your child.” Dr. Jim Wiedrick, the
lead ER Physician at KLH, opened some eyes as he told the audience dealing in
the front line with mental health issues and the fentanyl crisis in Nelson. “He
asked us what we expected the outcomes to be and then he gave them in a very
honest and direct manner, it was a great balance of knowledge and wisdom.”
Laura Barkwell encouraged her audience,
who were there to learn what Anxiety was and how to manage it, “that to be
positive and to acknowledge the thoughts.
Meditation coach, Sarah Sherk. Guided participants through a relaxation
and meditation exercise to discover first hand, how this brings one peace of
mind.
Mia Gardinier facilitated the final session, a community
conversation on how to be involved and what we can do for our own mental
wellness and for that of our community.
We will be continuing this conversation in the weeks to come, as we all
work to ensure that mental wellness and happiness is a possibility in every
person’s life.
Thanks so much for attending this excellent community event!
Marion and Eric